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Shanna Toft

Ayurvedic Yoga Specialist

Podcast Host

Trauma Informed Yoga Teacher 

30 Day Wellness Challenges! 

High Vibe HEALth
30 Day Health & Wellness book
is now available on Amazon! 
Find the link at the top of this page! 



About High Vibe HEALth


We focus on physical, mental, emotional, and spiritual health, emphasizing wellness and healing. These four types of health each are like legs to a stool. When one leg is off balance, the stool will wobble and fall.  My name is Shanna Toft, I am an adult, teen & children's yoga teacher, an ayurvedic yoga specialist & nutritionist, a sober curious advocate, a podcast host, and I lead health & wellness challenges. I am passionate about helping others find balance in their lives, and I utilize services to assist you in your everyday happiness.  We all are worthy of obtaining total health and wellness.  We deserve to be the happiest, healthiest, and more balanced versions of ourselves.  Join me on this journey!     

Meet Shanna Toft

I am a happy wife and mother.  My girls are ages 13 and 10.  They are both smart (like their daddy), creative (like me), and fun-loving.  I also have two dogs, a 9-year-old Labrador named Thor, and a 2-year-old French Bulldog named Leroy. They’re both swimmers!  

My family is the reason I choose a healthy life today.  I never imagined in a million years that I could live the life of my dreams just by choosing health and wellness, self-love, compassion & purpose first.  The clarity I now have has allowed me to manifest the life of my dreams.  I aim to help others live happily and healthily as they see their true purpose through self-discovery.  The magic lies in breaking the barriers of fear and living with a creator mindset. 


I haven't always had an easy life.  I had a traumatic childhood, and my early adulthood was rough.  Even when things were difficult, I tried to be happy and ensure that having fun was at the top of my priority list.  I do know that if I didn't go through what I did before, I wouldn't be here now with the drive to help others heal as I did.  I didn't always understand that good health was a key component of longevity and wellness.  Optimal health & wellness is everything for our overall happiness!  


I love creating magic through my passions, traveling, volunteering for charitable organizations, photography, watching my daughters play volleyball, learning about living an ayurvedic & yogic lifestyle, snowboarding, hiking with my dogs, and spending time at the beach.  My favorite things are yoga on the beach, paddle boarding (as long as the water is warm), and playing tennis in two ladies' leagues!  These all bring so much joy into my life!  I also really love watching my daughters grow up. I love their authenticity and creative abilities.

Enough about me, tell me something about you!

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