About
Make a little space each day for yourself. The High Vibe HEALth 30 Day Health & Wellness Challenge is a guided journey to explore your physical, mental, emotional, and spiritual well-being—one meaningful topic at a time. Join Shanna through daily videos, reflection prompts, and inspiration to help you reconnect with yourself and bring more intention into everyday life. Explore themes including yoga, mindfulness, gratitude, movement, rest, forgiveness, creativity, joy and purpose. The pages of each day of the challenge book are included in the course along with yoga, meditations and all kinds of inspiration. This challenge invites you to pause, get curious about your habits, and take small steps toward a life that feels more aligned with what matters to you. Bring a journal, an open mind, and a willingness to begin. Inspired by Shanna’s High Vibe HEALth 30 Day Health & Wellness Challenge workbook & journal, these videos offer a personal companion to your journey. Another great companion that has been inspired by the course is the High Vibe HEALth Oracle deck. Pull a card every day or find a theme that matches the day and see what inspirational message comes up. There is no wrong way to do the course, your book or the deck. Trust your intuition to guide you. Let’s create the life you love. "Shanna is incredible! She is a dedicated coach who genuinely cares about her clients. She is a wealth of information and inspiration! Her 30-Day Challenge is a must!" - Anonymous "Shanna's program taught me a lot about health & wellness and the importance of a daily routine to keep us on the right path. She is an expert in this field. I encourage anyone to take this course!" -Anonymous
You can also join this program via the mobile app. Go to the app