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The High Vibe HEALth 30 Day Health and Wellness Challenge book is ready for purchase on Amazon!

Hello and happy Tuesday! I hope your week is off to a great start. Mine has been a little chaotic. My french bulldog had an emergency surgery on a ruptured disk in his spine. So I've spent the last week trying to find a new norm with a disabled fur-baby at home. This has given me more opportunities to practice yoga, mindfulness, and find gratitude in the things that are going right each day. Every day is progress and I'm extra thankful for that.

Now, for the reason of my message; my 30 Day Health & Wellness Challenge book is available on Amazon! I wanted people to have something tangible when I host live 30 day health & wellness challenges in the future. Some people asked me to turn it into a book, so here it is! You can go at your own pace also!

Here is the link!

You wouldn't believe this, but my mother in law got a copy before I received my own author copy. I couldn't believe it and I almost panicked! She assured me that it is all good, and everything is in alignment the way I hoped. I guess I just need to take a deep breathe and trust that it is just the way I planned it to be. Here is a teaser of what the physical book looks like! It's so pretty!

The front cover...

The back of the book...

She opened a page and stopped here...

I am currently working on another 30 days! This will be your level 2 version, as you progress in your own healing journey! It's something to look forward to!

Moving along, I don't have any yoga classes scheduled at the moment. When Leroy, my frenchie is better, I'll get some more classes in the books!

Here is a photo of Leroy. Please keep him in your prayers.

And here is a photo of Thor enjoying his solo walks....

Let me know if you purchase the challenge book! It's so colorful, and super motivating toward your health and wellness goals. There's 242 pages of images, quotes, inspiration, journaling, and more! Every day is a different topic and easy to follow. If you do purchase, please leave a review, so the web algorithm catches its significance.

Maybe you know someone who might want a copy too! Share away!

Stay tuned for a podcast episode this week. I share personal updates, health & wellness tips, and what's coming with High Vibe HEALth.

I also want to hear from you. Are there any topics you'd like to hear about on the podcast? I'm all ears! I haven't recorded in a while, but I'm ready to get back into it and also interview some amazing health & wellness advocates. If you know someone, send them my way!

Hope you have a great week!

Your friend,


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