This is one of my favorite topics because when I learned about the energetic vibration that each of us carries, I felt the world made so...

Why is it so hard to forgive ourselves for our mistakes or others for theirs? Why do we hold on to the pain associated with it? It's...

7 Major Chakras In The Human Body *Grounding The Root Chakra * The First Chakra In The Energy Body The chakra system is one of my...

Courage Over Fear What does fear look like to you? How does it feel? I'm not going to lie and say that I've been fearless my whole life....

Finding Balance When Life Feels Unsteady "Getting in balance is not so much about adopting new strategies to change your behaviors, as it...

Day 4: Finding Peace and Calm in a Busy World Well, here we are on day 4 of cultivating abundance in 2023. I have felt humbled and...

Day 3: Loving Kindness We can all vow to make the world a better place one day at a time by being our true authentic selves. Daily OM...

Day 2: Release & Introspection “Releasing attachment to physical form and trusting your life force is crucial in the healing process....

Day 1: New Year, New Attitude of Gratitude! Welcome to 2023! A new year is a perfect time to begin new health & wellness habits. ...