Why is it so hard to forgive ourselves for our mistakes or others for theirs? Why do we hold on to the pain associated with it? It's...

Courage Over Fear What does fear look like to you? How does it feel? I'm not going to lie and say that I've been fearless my whole life....

Day 2: Release & Introspection “Releasing attachment to physical form and trusting your life force is crucial in the healing process....

Day 1: New Year, New Attitude of Gratitude! Welcome to 2023! A new year is a perfect time to begin new health & wellness habits. ...

Wow! What a year it has been! I had an idea of what that would look and feel like, but never imagined the transformations that would...