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Cultivate Abundance in 2023 Raise Your Vibration

Updated: Jan 26, 2023

This is one of my favorite topics because when I learned about the energetic vibration that each of us carries, I felt the world made so much more sense. Let's break it down so you can understand what your vibration feels and looks like to yourself and others. I'll also show you how to feel other people's vibrational frequencies. Lastly, we share some quick tips for raising your vibration throughout the day.

I found an article on Healthline that explains exactly how I understand energetic frequencies and how our emotions are affected by vibrations. See the bottom of this blog post for the full article.

What Is Vibrational Energy?

You are a living energy field. Your body is composed of energy-producing particles, each of which is in constant motion. So, like everything and everyone else in the universe, you are vibrating and creating energy.

The field of vibrational medicine, sometimes called energy medicineTrusted Source, seeks to use the vibrational energy generated by and around your body to optimize your health.

To many people, the concept of energy fields in the body may sound more spiritual than medicinal.

More research must be done to understand how electrical and magnetic energy in the body stimulate chemical processes. But there’s growing evidence that these energies can be used to influence your health outcomes.

Here’s what we know so far.

What do we know about vibrations?

Vibrations are a kind of rhythm. Rhythms happen on a grand scale, like seasonal changes and tidal patterns. They also happen within your body.

We can see, feel, and measure heartbeats, breathing rates, and circadian rhythms.

But there are much smaller vibrations happening in your body, too. Inside each one of your cells, molecules vibrate at characteristic rates.

Using atomic force microscopes, researchers have detected vibrations on the nanoscale — much smaller than 1/1000th the diameter of a single human hair.

These vibrations generate electromagnetic energy wavesTrusted Source. Researchers have found that vibrations and the associated electromagnetic energy cause cell changes, affecting your body's functions.

Different molecules vibrate at different rates — and those rates can speed up or slow down if conditions around the molecules change.

Temperature, for example, can change the speed of a molecule’s vibration.

What’s the connection between thoughts, behaviors, and vibrations?

Researchers have known for a long time that thoughts and behaviors affect the rhythms in your body.

For example, anxious thoughts trigger the release of stress hormones that stimulate your heart rate to speed up or slow down. Music's sound vibrations also affect thoughts, emotions, and body systems.

Vibrational energy experts think our behaviors and thoughts can alter much smaller rhythms.

Proponents believe it’s possible to speed up or slow down the vibrations at the cellular and atomic levels by changing our thoughts, behaviors — and even our surroundings.

Changing those nanovibrations, it’s thought, could ripple outward, affecting our mental state and physical health.

What are the benefits of vibrational energy?

A growing body of research suggests a strong connection between your mind and body.

It isn’t yet understood how vibrational energy fits into the relationship between the two. Proponents think you may be able to change your body’s vibrations to:

  • alter your mood

  • improve your physical health

  • help you achieve your goals and intentions

Vibrational energy experts claim that certain emotions and thought patterns, such as joy, peace, and acceptance, create high-frequency vibrations. In contrast, other feelings and mindsets (such as anger, despair, and fear) vibrate lower.

There isn’t much scientific evidence to support this correlation. But there is plenty of evidence linking positive emotions and thinking patterns to better health and greater goal achievement.

How can I change my vibrational energy?

Vibrational energy experts recommend several strategies for elevating the vibrations in your body and your life. Although more research needs to be done to understand whether and how these practices impact vibrational energy, many recommended practices are known to provide important health benefits. Breathwork Proponents say rhythmic deep breathing is a good way to realign vibrational energy. ResearchTrusted Source suggests that slow, controlled breathing can calm your heart rate and stimulate the areas of your brain that influence:

  • comfort

  • relaxation

  • emotional control

  • well-being


Meditation generally involves comfortably sitting or lying in a quiet zone, focusing your attention on body sensations or a specified word or object, and allowing your responses to change as you meditate. StudiesTrusted Source has suggested that the vibrations produced during the rhythmic chanting of the syllable “om” temporarily deactivate the amygdala and other brain structures involved in processing emotion. ResearchTrusted Source also suggests that meditation may:

  • change your blood pressure

  • reduce your pain sensitivity

  • affect your mood

It’s also thought that vibrational energy may help alleviate the symptoms of:

  • irritable bowel syndrome

  • insomnia

  • anxiety

  • depression


Taking time to notice and appreciate what is good in your life is often recommended to raise your vibrations. Health Trusted Expert Source says intentionally and regularly expressing gratitude can:

  • enhance your psychological well-being

  • lower stress

  • make you more inclined to participate in activities that promote your physical health


Generosity is thought to raise your vibrational energy because it’s considered pro-social behavior. In addition to its potential effects on your vibrational energy, there’s evidence generosity could help you live longer. A 2013 Trusted Study Source found that generosity may prolong your life by shielding you from the harmful effects of stress.


Vibrational energy proponents say eating foods with higher energy levels is important. Keep in mind that no research has been done to quantify vibrations in food groups and that many foods are simply valuable for their associated health benefits. Vibrational energy advocates propose that a diet rich in the following foods, which are linked to numerous health benefits, can increase vibrational energy:

  • leafy green vegetables

  • fresh fruits

  • legumes

  • minimally processed grains

  • honey

  • spring water

  • herbal teas

Vibrational energy advocates also suggest that the following foods are not considered to have any valuable vibrational energy and may also have negative impacts on your health:

  • meat

  • fish

  • poultry

  • alcohol

  • dairy

  • fried foods

  • highly processed foods

Outdoor immersion To raise or reset your vibrational energy, get out into nature as often as possible. Exposure to natural sound waves, light waves, negative ions, and green spaces is all believed to benefit you. Multiple studiesTrusted Source has found that interacting with nature:

  • lowers stress

  • lowers blood pressure

  • reduces fatigue

  • reduces cortisol levels

  • may lower your risk of cardiovascular and respiratory diseases

A walk in the woods or a picnic beside a high-energy waterfall will also likely increase your cognitive functioning and sense of well-being. Therapeutic touch, healing touch, and Reiki These three modalities are considered energy therapiesTrusted Source. This means that a trained therapist can use a hands-on approach to move the energy in your body (called your biofields) to improve your health. Typically used with other conventional medical treatments, these therapies have been part of cancer treatment for decades. Vibrational energy specialists recommend them for correcting energy flow in and around your body.

Yoga Yoga unites the mind-body benefits of breathing, meditation, and rhythmic movement. Little research has measured the effects of yoga on your vibrational energy. But numerous studiesTrusted Source shows that regularly practicing rhythmic yoga poses increases the size, function, and connectivity of brain structures devoted to your cognitive abilities. Yoga has also been shown to:

  • improve blood sugar levels

  • aid in recovery from muscle and bone problems

  • improve cardiovascular health

  • alleviate symptoms of anxiety and depression

Healthy Relationships Energy specialists agree that healthy relationships raise your vibrations, while conflict has the opposite effect. The National Institutes of Health reports that your relationships have a “powerful effect” on your health. Developing a network of relationships is important if you want to raise your vibration, lower your stress levels, and live a longer, healthier life. It would help if you had friends, family members, neighbors, colleagues, and other social connections to:

  • share your interests

  • provide brain-stimulating conversations

  • imbue your life with a sense of belonging and self-worth

Are there alternatives to vibrational energy? In addition to the recommended activities, you may want to learn more about other integrative and complementary alternative medical therapies. Each of these therapies is based in part on improving the flow of energy through your mind and body:

  • acupuncture

  • Ayurvedic medicine

  • chakra therapy

  • qi gong

  • polarityTrusted Source therapy

  • pulsed electromagnetic fields (PEMF) therapy

  • grounding

When should I see a doctor? Raising your vibrational energy may provide positive health benefits, but it shouldn’t be used to treat mental or physical health conditions. If you’re experiencing physical, mental, or emotional symptoms that interfere with your quality of life, it’s important to seek conventional treatments alongside integrative or complementary therapies. Talk to a healthcare provider about how to blend vibrational energy therapies with targeted medical treatment so you can relieve your symptoms and treat any underlying health issues.

Here is the link to the credit for this post.

At the end of the day, when we do things, see people and nourish our bodies in ways to lift us up and make us feel happy, we feel good. When we don't, we run low on the high vibe and happy energy and need to replenish.

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1 Comment

Dolores Toft
Dolores Toft
Feb 25, 2023

When is the best time to meditate?

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