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First Yoga Class Tomorrow, 9/15/23 @ 9:30am at The Gathering Place!

Good morning, and happy Thursday! I hope everyone is having a fantastic week. I wanted to share a few things with you all.

Tomorrow is my first yoga class in a studio at The Gathering Place. The address is 7800 W, Ann Road, Las Vegas. I have only a few reservations and want to make this a success!

Do you know anyone who might be interested in coming to this class? Don't worry if you have never practiced yoga before or out of practice. Yoga isn't about how you look but more so how you feel. Tomorrow's yoga flow will help you turn inward and focus on your path of self-discovery, connection with self, god, and all things universal. It's my favorite practice to nurture my physicality, mental, emotional, and spiritual health. It is a magical practice!

In the beginning, we will do a little breathing exercise called pranayama to get your body ready to move and flow. Then, we will practice an asana sequence of a juicy ritualistic flow that will get you wanting to come back! We will finish with a much-needed light meditation in Svasana(lying on your back, or side if that's what you like).

Bring your water and come as you are! You may also bring blocks if you want assistance with your balance, a blanket, and/or a bolster to get extra comfortable in Svasana. If you don't have those items, don't worry! We can do it all with no props and modifications.

Can I count on you to join me tomorrow? If you don't want to come alone, bring a friend! More, the merrier!

Below is the official flyer!

If you plan to come, you can text me to RSVP, or book here!

Thanks for reading, and I hope to see you soon!

In health & healing,

Shanna Toft

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