If you know me, this 30-day challenge has been a labor of love, and I've struggled to get the word out and do as most business people do:...

Hey everyone! Here is the Facebook link by Spring Mountain Ranch State Park and the flyer I created for the next live yoga class I'm...

Hello! I am excited about today for some great reasons. I am in the middle of hosting my first 30-day health and wellness challenge,...

30 Day Health & Wellness Challenge begins 9/5/23! During this challenge we focus on all aspects of your overall health. Will you join us?

#yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove...

I ran across this drink through an advertisement in the social media algorithm. This was one of those moments that I just had to click,...