Why is it so hard to forgive ourselves for our mistakes or others for theirs? Why do we hold on to the pain associated with it? It's...

Finding Balance When Life Feels Unsteady "Getting in balance is not so much about adopting new strategies to change your behaviors, as it...

Wow! What a year it has been! I had an idea of what that would look and feel like, but never imagined the transformations that would...

On October 4, 2022, I interviewed very talented and educated, Rick Olderman on the High Vibe HEALth podcast. It was such a joy chatting...