Hi everyone! As I get back to all my friendly discounts, I would like to add that I have a friends and family discount currently running...

Why is it so hard to forgive ourselves for our mistakes or others for theirs? Why do we hold on to the pain associated with it? It's...

Finding Balance When Life Feels Unsteady "Getting in balance is not so much about adopting new strategies to change your behaviors, as it...

Day 4: Finding Peace and Calm in a Busy World Well, here we are on day 4 of cultivating abundance in 2023. I have felt humbled and...

Day 2: Release & Introspection “Releasing attachment to physical form and trusting your life force is crucial in the healing process....

Day 1: New Year, New Attitude of Gratitude! Welcome to 2023! A new year is a perfect time to begin new health & wellness habits. ...

Wow! What a year it has been! I had an idea of what that would look and feel like, but never imagined the transformations that would...